Sesame oil: benefits for the skin

I learned about the benefits of sesame oil from a biologist.

The nutritional value of sesame oil:

Sesame oil is a healthy fat, so it's a high-calorie food, like other vegetable oils, because one tablespoon of sesame seed oil contains 119 calories. Sesame oil does not contain carbohydrates or proteins.

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Sesame oil contains:

Saturated fats: which are unhealthy and harmful fats. One tablespoon of sesame seed oil contains 2 grams of saturated fat. This value is low and does not cause significant harm when used in moderate amounts.

Unsaturated Fats: One tablespoon of sesame seed oil contains 5.4 grams of healthy monounsaturated fats, and it also contains 5.6 grams of polyunsaturated fats, including omega-3 and omega-6; Found in large quantities in sesame oil. Unsaturated fats increase the level of good cholesterol (HDL) and reduce the level of bad cholesterol (LDL).

This oil is also used in hair and skin cosmetics.

Benefits of sesame oil for the skin:

Sesame oil has many benefits for the skin because it contains antioxidants, and because it has antibacterial and anti-inflammatory properties.

 Moisturizes the skin

This is because sesame oil contains many fatty acids that hydrate the skin, keeping it soft and moist without clogging pores. Examples of fatty acids present in sesame oil are palmitic acid and linoleic acid.

·        Helps heal wounds and burns

This is when used topically on the affected area. Sesame oil also works to increase the production of collagen in the skin, as it contains antioxidants in high concentrations.

·        Treats acne

This oil also removes the effects of grains; so put some sesame seed oil on the affected area, or on your face, and leave on overnight, and it's best to exfoliate the skin before applying the oil to help absorb the oil more easily.

know that sesame oil is a type of vegetable oil extracted from sesame seeds, and it is considered one of the first oils extracted from plants.

Sesame seed oil is used in cooking, due to its delicious taste and high nutritional value, and it is used to prevent certain diseases.

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