Oatmeal rolls

I learned to integrate, little by little, the oatmeal in my culinary preparations, when I discovered the innumerable benefits of this "  cereal commodity  ", therefore and since, I replace in each recipe, the third of the amount of flour per oatmeal.

With an exceptional capacity (8.4 g per 100 g), oats have a definite effect on transit, in fact what makes this “food” so famous are its   insoluble fibers ; but, it should be known that the consumption of oats, must obligatorily join a large quantity of water because it sponges all the liquids present.  

 

The recipe below is that of nutritious and delicious buns, which goes with a good soup and / or a salad, and the details are as follows:

Recipe: 

§  Ingredients:

·     50g of oatmeal;

·     3 eggs ;

·     1 teaspoon of brewer's yeast;

·     1 teaspoon of baking powder;

·     1 tablespoon of sugar;

·     3 tablespoons of oil;

·     1 teaspoon of salt;

·     150g of flour, or more to collect the dough.

§   Preparation:

1.       In a salad bowl or in the kneading bowl, put the eggs, oil, yeasts and sugar: mix by hand or using a fork or a whisk;

2.       Add the oatmeal, flour and salt: collect everything, working - a little - the dough. Let stand for - minimum - 30 minutes.

3.       On a floured work surface or on a silicone mat, roll out - with a roller - the dough to a thickness of 5 mm;

4.       Using cutters, cut the dough into shapes of your choice that you place on a floured tray;

5.       Leave - again - to rest for 15 minutes.

6.       Turn on the oven at 180 °;

7.       After a quarter of an hour, (after having sprayed them with water with a spray bottle) put the rolls in the oven for 20 minutes (watch the cooking);

8.       When they reach a golden color, take the rolls out of the oven and let cool on a rack.

Serve warm for lunch, dinner, or even for breakfast with a jam or a spread, accompanied by your favorite drink. These breads are also practical for an outing, but don't forget to also take water and / or juice...

Let's opt for a healthy and balanced diet, and Enjoy your meal.

Mrs. MAMCHAOUI Djazila marries HAMIMED